Four solutions to enjoy mooncakes without getting fat

吃月饼不发胖的四种方法
时间:2018-09-21 单词数:3150

双语 中文 英文

分享到:
00:00

导读:随着中秋节的临近,月饼成为人们谈论最多的话题。作为庆祝活动中必不可少的传统甜点,月饼有复杂的感觉:有些人喜欢它,因为它很好吃;其他人讨厌它,因为它含有太多的脂肪。

吃月饼不发胖的四种方法_双语新闻

With the Mid-Autumn Festival just around the corner, the mooncakes are the most talked-about topic. As a must-have traditional sweet during the celebration, a mooncake carries mixed feelings: Some love it because it is so delicious; others hate it because it contains too much fat.

随着中秋节的临近,月饼成为人们谈论最多的话题。作为庆祝活动中必不可少的传统甜点,月饼有复杂的感觉:有些人喜欢它,因为它很好吃;其他人讨厌它,因为它含有太多的脂肪。

But there are four solutions for you to enjoy it without gaining weight.

但是有四种方法可以让你在不增加体重的情况下享受它。

Solution 1: Mix with fresh vegetables

解决方案1:与新鲜蔬菜混合

Mooncakes contain high level of sugar and oil, and each 100 gram can offer 20 percent of the daily energy supply for an adult. Therefore, it is better not to take more than 100 gram of mooncakes per day. It’s highly recommended to take a mooncake as main meal, together with fresh vegetables and grains, which would help to digest and control caloric intake.

月饼含有大量的糖和油,每100克可以提供成人每日能量供应的20%。因此,最好不要每天吃超过100克的月饼。强烈建议以月饼为主餐,搭配新鲜蔬菜和谷物,有助于消化和控制热量摄入。

Solution 2: Drink tea

解决方案2:喝茶

Green tea and mint tea can help to accelerate sugar metabolism and reduce the sweet greasiness flavor, which is a perfect match with the mooncakes. The water temperature for green tea should be under 70℃, otherwise the heat will damage the Vitamin C and catechinic acid that tea leaves contain. According to traditional Chinese medicine theory, both green and mint tea are cold natured, therefore those with a weak stomach should not drink too much.

绿茶和薄荷茶可以加速糖的代谢,降低甜甜的油脂味道,与月饼完美搭配。绿茶的水温应低于70℃,否则热量会破坏茶叶含有的维生素C和catechinic酸。根据中医理论,绿茶和薄荷茶都是凉性的,所以胃弱的人不应该喝太多。

Solution 3: Take it as breakfast

解决方案3:把它当早餐吃

Due to high calories a mooncake contains, it is a good choice for breakfast when people need more energy supplement after a whole night sleep. A mooncake plus milk or soybean milk, vegetables and fruit equal a nice Chinese-style breakfast.

由于月饼含有高热量,所以当人们在一整夜的睡眠后需要更多的能量补充时,它是早餐的好选择。月饼加牛奶或豆浆,蔬菜和水果等于一个好的中式早餐。

Solution 4: Eat less and exercise more

解决办法4:少吃多锻炼

Last but not least, the most efficient way to avoid getting fat during the Mid-Autumn festival is to eat less mooncakes and do more exercise. During the three-day festival holiday, many cultural events are held around the city, such as temple fair, exhibitions, music concert, lantern shows and different forms of artistic performances, so it’s good to walk around and appreciate the full moon and spend the night with your loved ones.

最后但并非最不重要的,最有效的方法,以避免发胖在中秋节是吃更少的月饼和做更多的运动。在为期三天的节日期间,许多文化活动,如庙会,展览,音乐会,灯笼表演和各种形式的艺术表演,在城市举行,所以走来走去,欣赏满月,和你爱的人共度夜晚,是一件很好的事情。

来源:中国日报爱语吧作者:lverson-zp

大国崛起

周榜月榜